Pickleball is exploding in popularity—but so are the injuries that come with it. Elbow pain, wrist tension, and forearm fatigue are now some of the most common issues players report, regardless of skill level. And while many players blame their paddle or technique, the real source of the problem often comes down to something far simpler:

Your grip shape.

Most pickleball grips force your hand into unnatural positions, increasing tension and misalignment without you even realizing it. If your grip is wrong, your shots feel inconsistent… your arm gets tired fast… and pain becomes a normal part of playing.

This is exactly why WrapCore was created. It’s the first pickleball undergrip designed with a natural contour shape that matches the way the human hand is meant to hold a paddle—reducing pain, improving mechanics, and helping players play longer with less strain.

Let’s break down why grip shape matters so much—and how WrapCore fixes it.

The Real Causes of Pickleball Elbow, Wrist Pain & Grip Fatigue

Many players assume injuries come from overplaying, swinging too hard, or using the wrong paddle. Those factors matter, but they’re not the root cause.

The real problem is what’s happening where your hand meets the paddle.

1. Cylindrical grips force unnatural hand positions

Traditional pickleball handles are round and flat, which forces your wrist and fingers into an awkward shape. Your hand compensates by gripping tighter—which increases tension in the forearm and wrist.

2. Tight grip pressure leads to overuse injuries

A “death grip” is one of the biggest causes of:

• Pickleball elbow

• Wrist tendon strain

• Excess forearm fatigue

• Reduced shock absorption

3. Poor alignment creates micro-stress in every swing

Every time you swing with poor wrist alignment, small rotational forces travel up your arm. Over time, these micro-stresses become chronic pain.

4. Most aftermarket grips don’t fix the problem

Patterns, textures, and cushions improve traction—but they don’t improve biomechanics.

The solution isn’t more padding.
The solution is a grip that aligns your hand correctly.

Why Grip Shape Matters More Than You Think

Proper grip alignment determines:

• How much tension you hold

• How much shock travels through your joints

• How stable your wrist remains during play

• How consistent your shots feel

If your grip shape doesn’t support natural mechanics, everything else becomes harder: dinks, drops, volleys, drives—even serves.

This is where WrapCore stands apart.

WrapCore’s Natural Contour: The Ergonomic Advantage

WrapCore isn’t just another undergrip.
It’s the first one built around actual hand anatomy.

A. Natural Contour That Fits the Hand

The shape follows the natural curve of your fingers and palm, which means:

• You grip lighter

• Your hand stays relaxed

• Pressure distributes evenly instead of creating hot spots

This alone reduces common strain in the wrist and forearm.

B. Built-In Alignment Ridges

WrapCore includes subtle ridges that guide your hand into perfect position every time you hold the paddle.

This improves:

• Wrist stability

• Shot consistency

• Paddle face control

Most importantly, it eliminates the small misalignments that accumulate and turn into pain.

C. Relaxed Grip = Less Fatigue

WrapCore allows the paddle to sit more naturally in your hand, reducing the need to squeeze.

Result:

• Less tension

• Less forearm strain

• More power with less effort

For players who struggle with long matches or tournament play, this alone is game-changing.

How WrapCore Reduces Pickleball Elbow

Pickleball elbow comes from repetitive strain where the tendons connect to the outside of the elbow. Most of this strain happens because players unknowingly overuse their forearm muscles.

WrapCore helps by:

✔ Reducing grip pressure

Less squeezing = less tendon overload.

✔ Stabilizing the wrist

Proper alignment lowers rotational torque on the elbow.

✔ Improving shock absorption

Better hand positioning means less vibration travels into the joint.

✔ Encouraging proper finger engagement

WrapCore helps your fingers—not just your wrist—control the paddle.

For players suffering from elbow pain, a healthier grip shape can be the most effective fix.

How WrapCore Reduces Wrist Pain & Misalignment

Wrist pain often comes from:

• Over-flexing the wrist

• Holding the paddle off-center

• Excessive tension

• Compensating for poor handle shape

WrapCore solves these by:

✔ Keeping the wrist in a neutral, healthy position

This prevents overextension during volleys and drives.

✔ Providing consistent hand placement

Your wrist doesn’t need to “search” for control—it starts aligned.

✔ Allowing a looser, more efficient grip

Reduced tension means less stress on wrist tendons.

✔ Improving control on soft shots

Dinks, drops, and resets feel smoother and more stable.

If your wrist hurts after games, the problem is almost always your grip shape—not your paddle.

WrapCore vs Traditional Grips: Why Shape Wins

Traditional Cylindrical Grips

• Flat

• No contour

• Highest grip tension

• Highest misalignment risk

Patterned or Cushioned Grips

• More comfort

• More traction

• Do nothing to fix wrist or elbow mechanics

WrapCore Undergrip (Natural Contour)

• Natural anatomical shape

• Built-in alignment ridges

• Reduces tension

• Stabilizes wrist

• Supports long-term joint health

• Improves accuracy and consistency

This is why players immediately notice the difference in their first few rallies.

Real-World Benefits Players Notice Immediately

Most WrapCore users report improvements in:

• Pain levels

• Grip endurance

• Paddle control

• Stability and consistency

• Confidence when hitting soft shots and drives

• Long-session comfort

It doesn’t take weeks.
The benefits start instantly.

Who WrapCore Is Perfect For

WrapCore was designed for players who want to protect their body and improve their game. It’s especially ideal for:

• Players with pickleball elbow

• Players with wrist pain

• Seniors who want joint-friendly equipment

• Players who grip too tight

• Beginners learning correct form

• Competitive players needing precision

• Anyone who plays 3–5 times per week

If pain, fatigue, or inconsistency is creeping into your game, your grip is the first thing you should fix.

Final Thoughts: A Better Grip = A Healthier, Stronger Game

Most players never think about the shape of their grip—and that’s exactly why so many struggle with pain, fatigue, and inconsistent shots.

WrapCore changes that.

By giving your hand a natural, ergonomic contour and better alignment, WrapCore:

• Reduces elbow pain

• Reduces wrist pain

• Decreases grip fatigue

• Improves shot consistency

• Helps you play longer, stronger, and with more confidence

A better grip doesn’t just make the game feel easier…
It protects your body so you can enjoy the sport for years to come.

If you’re ready to reduce pain and upgrade your performance, WrapCore is the simplest and most effective change you can make. Check out WrapCore here.